10 Day Meditation Challenge
Beginning May 18th
Welcome to the 10 day Meditation Challenge
Quiet the Chaos. Reclaim Your Calm. Feel Like You Again.
If you’re feeling overwhelmed, burned out, or stuck in your head, this challenge is for you.
In just a few minutes a day, you'll learn how to release stress from your body, reset your nervous system, and feel grounded, even when life feels like it’s spiraling out of control.
This 10-day meditation challenge is designed to help you clear your mind, calm your nervous system, and reconnect with the grounded, confident version of yourself - in just a few minutes a day.
No fluff. No overwhelm.
Just simple, powerful meditations that help you feel better, fast.
“Meditation isn’t about getting better at meditation. Meditation is about getting better at life.” Emily Fletcher
Why This Challenge Matters
Meditation changed my life & it started with one messy, awkward, wandering-mind session after another.
Over the last 8 years, meditation has been a cornerstone in my personal growth and the work I do with clients.
This challenge isn’t about “doing it right.”
It’s about creating a space to practice showing up for yourself.
Each time you lose focus and gently bring yourself back…that’s transformation.
That’s how you build awareness, resilience, and self-trust.
During these 10 days, you’ll explore:
Meditation for calming your nervous system (hello, better sleep + health)
Meditation for solving problems and making faster, clearer decisions
Meditation for releasing old energy and connecting deeper with your highest self
Whether you meditate for 5 minutes or 5 hours; you’re getting it right.
It’s not about perfection.
It’s about practice.
What You’ll Walk Away With:
Less Stress, More Relief – Each meditation helps your body shift out of fight-or-flight and into a calm, balanced state
Mental Clarity – Say goodbye to brain fog and hello to focused thinking
Emotional Regulation – Learn how to stay steady, even when life feels chaotic
Deeper Sleep + Energy – Restore your body’s natural rhythms so you wake up feeling more rested
Inner Confidence – As your stress quiets down, your inner voice gets louder
What’s Included:
🌀 10 Guided Meditations over 14 days
Less than 10 minutes a day
Covers multiple styles to help you discover what works best for you (like breath work, body scans, dynamic focus, and more)
Each one is designed to help you feel better fast - whether you’re feeling anxious, exhausted, unmotivated, or just need to reset.
💬 2 Virtual Support/Q&A Calls with Stacy
Join live to ask questions, receive support, and deepen your experience
Come as you are—whether you’re struggling or thriving
🚀 Slack Community
Stay connected with other participants
Share your wins, ask questions, and get accountability and encouragement
This Challenge Is For You If…
You’re tired of running on empty
You’re constantly “on” and can’t seem to unplug
You’ve tried meditation before but couldn’t stick with it
You want real tools that actually work - not more information to overwhelm you
Investment: $19
It’s one of the most affordable ways to experience real transformation and it's yours for less than $1.50 a day.
Ready to Feel Clear, Calm, and Back in Control?
Join the 10-Day Meditation Challenge.
Simple. Practical. Powerful.
